Home exercise programs, sent as a link
Pick exercises, set the dose, and send. Patients open the link on their phone. No app and no account.
Pick, set, send
Illustrated exercises for older adults
Open the library
Built for the person doing the exercises
- One exercise per page, in large textPictures, dose, and a single Done button.
- Check off, or skip with a reasonPatients pick why from a short list.
- Progress, week by weekDays completed this week and the weeks before.
- English and SpanishChoose the language when you send the link or print the sheet.
Home exercise program4 exercises · 3 days a week
1. Pelvic tilt2 sets · 10 reps
2. Lower trunk rotation2 sets · 10 reps
3. Single knee to chest2 sets · 10 reps · 5 sec hold
4. Side-lying open book2 sets · 8 reps
Scan to open this programhephub.app
Page 1 of 1A printed sheet, when paper is easier
- Prints in black ink on US Letter
- Four exercises per page, with header, footer, and page numbers
- A QR code on every page opens the same program on a phone
- English or Spanish
Pricing
Free
$0
- Browse the whole library without an account
- Save up to 20 programs and exercises
- Send by link, email, QR code, or printed sheet
- Patients never need an account
ProLaunch price
$4a month
Or $40.80 billed yearlyThis price will increase after the initial launch.- Everything in Free
- Save beyond the 20 program and exercise limit
Questions
Do patients need an account?
No. They open the link you send and see their program. There is nothing to install and no password.
Can I try it before signing up?
Yes. The library is open to everyone. Create a free account only when you want to save a program or an exercise.
How do patients get their program?
By link, email, QR code, or a printed sheet with a QR code on every page.
Which languages are available?
English and Spanish, for the patient view and the printed sheet.